Counselling or therapy is recommended when any type of issue or habit starts interfering or affecting your daily life and function. In the cases of long lasting sadness or irritability, mood swings, excessive fear, worry or anxiety, changes in eating and sleeping patterns, social withdrawal, and inability to control yourself are some of the starting signs that you might need counselling. Counselling can help you understand what you’re feeling, why you might be feeling it, and how to cope up with it.